Beginner Strength Training Plan

Beginner Strength Training Plan

Category: Training

Original price was: ₹999.Current price is: ₹699.

What’s Included:

  • 4-week progressive workout plan (PDF + Video)

  • Full-body workouts using dumbbells & bodyweight

  • 3 days of strength training per week

  • Warm-up and cool-down routines

  • Tips for proper form & injury prevention

Perfect For:

  • Beginners new to fitness

  • Those who want to tone up and get stronger

  • Home or gym use

Description

Jumpstart your fitness journey with our 4-week beginner-friendly strength training plan. Designed for absolute beginners, this program focuses on building a solid foundation of strength, improving posture, and increasing energy levels.

We accept returns within 30 days of purchase. Items must be returned in their original condition, with all tags attached. For more information, please visit our return policy page.